Learn How to Meditate

• Explore importance of breath and how to regulate it
• Learn to calm your mind while expanding your awareness
• Develop a systematic mediation practice
• Realize benefits of stress release, lower blood pressure, inner peace

4 sessions with certified instructor Rennie Maguire, May 23, 4-5:30 pm, May 30, June 13 and June 20, 4-4:45 pm