Armchair Chi Awareness

Chi Awareness Class performed while sitting for those of us who have Limited Flexibility or Stability in our lower half.

Instructor:  John McCloud

Class begins Thursday, January 6, 2011

3:30 to 4:30 pm 60-minutes open

Cost:  Session $10 per “open” session or buy a punch card for 12 sessions for $100.00

In this open session, you will be shown a variation of the Eight Brocades, how to develop your inner  Chi (AKA qi) plus you will

learn the proper way to breathe and make proper Tai Chi movements adapted for those who have a problem standing .

And, you will be shown a short form of Tai Chi modified for the sitting position.