Chair Yoga with Darlene

Thursdays, 10:15 am - 11:30 am

Designed for folks that are challenged getting up and down off the floor and/or needing extra support in their standing poses. We will practice yoga in a chair and use it as a prop to help with balance and support focusing on breathe work and cultivating compassion in the acceptance of where we are right now and moving from that place. 

By Donation

 

For more information:  

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Website

Phone:   LCCC 541-994-9994

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