Do you long for a sense of grounding and steadiness, both on and off the mat? Or greater sense of equanimity with self? Let's spend a Friday afternoon connecting with our physical balance, and how it relates to our emotional well-being and mental clarity. 

This workshop will help to:

* find strength and stability in foundational yoga postures 

* practice mindfulness techniques to calm the mind and focus our attention

* cultivate inner peace through breathwork and compassionate self-talk

Whether you are new to yoga or looking to deepen your practice, all are welcome to attend and will leave with some new tools to deepen your practice. Secure your spot today!

https://www.momoyoga.com/newmoonyoga/events