4pm:  Chandra Namaskar with Brady Jansen

35-40 minutes, gentle/moderate yoga practice

You have likely heard of the heat-building, vigorous “surya namaskar” (sun salutation). The lesser-known “chandra namaskar” (moon salutation) is a softer practice, with a focus on side and leg stretching. Join Brady to give this soothing meditative sequence a try.

5pm: Savasana and Guided Meditation with Melissa Caye

approximately 60 minutes, deep relaxation

Join Melissa Caye for this rejuvenating 60-minute session designed to promote deep relaxation and holistic well-being. Experience the calming effects of Reiki healing as Melissa channels soothing energy to restore balance within. Immerse yourself in the healing vibrations of sound as it resonates with your body, enhancing your meditative journey. Enjoy gentle cranial massage techniques to release tension, complemented by the therapeutic aroma of essential oils that will deepen your relaxation.

www.momoyoga.com/newmoonyoga/events