The Winter Solstice event is offered on a pay-what-you-can basis. Donations are greatly appreciated. Feel free to attend both the 3pm Moon Salutations with Brady AND the 4pm Meditation with Melissa, or just one of the sessions. There will be a break of approximately 15 minutes between the two.

3pm Chandra Namaskar (Moon Salutation) with Brady Jansen: approximately 45 minutes. 

You have likely heard of the heat-building, vigorous “surya namaskar” (sun salutation). The lesser-known “chandra namaskar” (moon salutation) is a somewhat softer practice, with a focus on the lower body, and includes deep stretches for legs and hips. Join Brady to give this meditative sequence a try.

4pm Guided Meditation and Savasana with Melissa Caye: approximately 60 minutes

Join Melissa Caye for this rejuvenating 60-minute session designed to promote deep relaxation and holistic well-being. Experience the calming effects of Reiki healing as Melissa channels soothing energy to restore balance within. Immerse yourself in the healing vibrations of sound as it resonates with your body, enhancing your meditative journey. Enjoy gentle cranial massage techniques to release tension, complemented by the therapeutic aroma of essential oils that will deepen your relaxation.

Pre-registration is available in the New Moon Yoga studio, or at www.momoyoga.com/newmoonyoga/events